How do I detox my kidneys?

Detoxification is the key to satisfy our souls during this quarantine and lock down period. Everyone knows about the outbreak of the deadly coronavirus and so the lock-down. In such implementations, the foodies who use to binge eat and explore new flavors are missing out on the fun. The greatest excuse to fight this anxiety is detoxification. So, this piece of content is dedicated to all such foodies that can do nothing but watch the previous pictures and videos. So, have you ever considered the health factor while exploration? Did this thought cross your mind that maybe you should think of your inner body? If yes, it's excellent because you must be considering the ways to fight back the consequence. If not, you might have to start thinking now. Kidneys are the two essential organs of the human anatomy that filters every food particle that the body has consumed. It filters gallons of blood every day just to ensure the healthy functioning of the human body. Glomeruli are the tiny bunch of glomerulus that separates the wastes, toxins and overly produced minerals from the blood. They need to be detoxified every now and then or more frequently, maybe once a week at least?

What is detoxification?

Detoxification can relate to the procedure of cleansing. It includes the removal of all the wastes and toxins psychologically and physically. As far as kidney detoxification is concerned, it means the removal of all the toxic substances that can affect the health of kidneys.

Why you should detoxify your kidneys?

Kidneys may look smaller in size but hold a load of responsibilities. From keeping the blood purified to help in the health of bones, kidneys do it all. For instance, kidney detoxification will improve your ability to digest food, absorb & convert food nutrients into energy, prevent fatigue, flush out the toxins easily and reduce the risk of kidney diseases. Kidney diseases are progressive ones, if you fall with either of the types of kidney disease then you might start to observe associated complications related to inner and outer organs of the human anatomy.

How to detoxify kidneys?

The best way to detoxify your kidneys is to drink enough fluids and skip the solids at least for one day. Since childhood days, we have been listening to our granny and moms pushing us to drink juices as they are loaded with benefits. Indeed, then why there is confusion about drinking juices during kidney diseases? It is because of the same reason that we have been raised with. Juicing was never outdated and has been in the diet for ages. For a person having a normal kidney function, juices are good but only the fresh ones. Today, the market is flooded with tetra packs and containers of juices. The marketing of such packed beverages is so good that we cannot stop ourselves from falling for it. As far as kidney failure patient is concerned, the juices might not be as good as for a normal person. The packed juices are loaded with preservatives and the electrolytes that the dieticians strictly restrict them while preparing a diet chart for kidney failure patients.

Following are the juices that help in kidney detoxification:

• Orange juice
• Pomegranate juice
• Lemon juice
• Beetroot juice
• Apple cider vinegar
• Apple juice
• Melon juice
• Watermelon juice
• Bottle gourd juice
• Bitter gourd juice

As discussed earlier, these juices should be made fresh and not the packed ones. The nutrients that fresh juices can provide has no match in preservative-rich juices.

Other methods by which you can detox your kidneys are:

Stay hydrated: Drinking enough amount of water is the key to a healthy life. Staying hydrated prevents lots of complications not only kidney disease but also skin problems, liver ailments, and heart diseases, etc. Our body functions perfectly when is hydrated. Dehydration may elevate the levels of wastes and risks for the formation of kidney stones.

Ayurvedic Kidney Cyst Treatment and Medicine

Drink green tea: Popularly known for losing weight, who knew it can maintain kidney health? Green tea doesn’t only lose weight but it boosts the metabolism in the body, promotes digestion and is an effective home remedy to treat the problem of polycystic kidney disease other than kidney detoxification. Popular green tea that helps with the process are:

• Stinging nettle tea
• Chamomile tea
• Dandelion tea
• Sambong tea

Food options: If you are trying the process of kidney detox for the first time then you may eat these solids to develop the habit of detoxification:

• Apples
• Omega-3 rich foods
• Ginger tea
• Almonds
• Blueberries
• Cranberries
• Red grapes

So, this was all about how to detox kidneys naturally. These food & juice choices are for the people having normal kidney condition. In case, you share a medical history of kidney disease or undergoing one then you might have to look upon the other factors too. You may also need to consult your doctors, healthcare providers and dietitians to look on the matter. However, the doctors of Karma Ayurveda are always open for you to catch up anytime for assistance. The Ayurvedic institution has reached 45000 kidney patients to date.