Can you get a kidney infection from stress?

We all encounter stress, and it is part of one’s life. But it is scientifically proven that too much stress leads to poor health by increasing your blood pressure and damaging the kidneys. One should learn about the impact of stress on health and finding ways to manage it. By managing the stress, you can keep your kidneys healthy and live a flourishing life.

Stress

Stress is a condition that occurs from anything that can upset or disturb your mindset for a particular period. It can be physiological (damage in physical form) or psychological (damage was done on the mental condition). Individuals who are living with chronic illnesses such as kidney disease should learn about the reason for having chronic kidney disease and the source of the stress.

Psychological stress is something that most of the individual face in their everyday life. The psychological stress can be the result of a positive or emotionally challenging result. A positive result such as marriage and children and emotionally challenging events include loss of the loved ones, divorce, and personal and financial problems.

Stress is the natural condition, and it can lead to faster breathing and heart rate, and it is also lead to a sudden hike in the blood pressure and also leads to dilated pupils. The fat and sugar also increase in your blood due to stress. Everyone knows that it is the natural process and needs a natural way to survive from this immediate danger. The management of the stress on time can prove a toll on your health as stress can lead to depression and it is also responsible for the death.

Many would be surprised to know that there is a little more to getting the infection than just not practicing good personal hygiene, consuming lots of sugary drinks, and hard-wearing breathable undergarments.

What is the relationship between stress and kidney infection?

Stress is one of the conditions that can trigger urinary tract infection easily. It is the condition when some put the pressure on themselves, and that may cause the kidney or urinary tract infection. Although stress itself cannot cause a UTI, it affects the individuals by other sources.

According to leading doctors (including nephrologists, obstetricians, and gynecologists), high-stress levels can lead to not following healthy hygiene habits and that can lead to the infection and other kidney-related diseases.

Studies suggest that having a lot of stress can lead to high cortisol levels, and when this level is high, it affects your immune system. And the good thing is that there are more ways to reduce the stress level that may eventually help you in the prevention of the urinary tract infection.

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Ways to reduce the stress level

It is very difficult, but not impossible, to get rid of the stress completely. However, there are some steps that you can take to manage stress and help in controlling the urinary tract infection. Some of the simple ways to reduce stress are:

• Eat healthy and fresh foods
• Limit the intake of salt and caffeine, especially when you are having to have a high blood pressure level.
• Limit the intake of sugar, if you are diabetic, and fat, if you are at risk of having cardiovascular or blood vessel disorder
• Drink lots of water as it can cool down your mind and also help you in fighting from the urinary tract infection
• Relax your mind and body
• Opt for relaxation techniques like yoga and meditation
• Talk to the physiotherapist, if you are under some peer pressure
• Set realistic goals and expectations as it can prevent you from the disappointment
• Get 7 hours sleep and maintain a regular sleep schedule
• Maintain a positive attitude and outlook towards living your life
• Regular exercise and be active daily.

This list does not include all of the ways to manage the stress level. Some minor changes in your diet and more physical activity can help everyone in this attempt.

For that purpose, one should talk to the Ayurvedic kidney doctors as they can guide you more precisely for the treatment of the urinary tract infection or reducing the stress level. They are the one, who can provide you specific Ayurvedic treatment for the kidney infection.For the specific guidelines and kidney treatment for any disorder, you can contact Karma Ayurveda.